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Sun, 21 Apr

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London

SELF-CARE SUNDAY (1.0) — at The Actor’s Church ⛪️

YOGA x MEDITATION x LIVE MUSIC x SOUND BATH x AROMA-THERAPY x JOURNALING x SELF CARE EDUCATION x CANDLE-LIGHT

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SELF-CARE SUNDAY (1.0) — at The Actor’s Church ⛪️
SELF-CARE SUNDAY (1.0) — at The Actor’s Church ⛪️

The Haus

21 Apr 2024, 14:30 – 21:00 BST

London, Actor's Church, St Pauls, Bedford Street, London WC2E 9ED, UK

The Spark

Despite our differences, we all have one thing common. We all have a mind, a body and a spirit. Each of us has one that lasts us our lifetime. How do all three actually function? And how do we look after all three in harmony with one another? 

Well, that’s when Haus of Spark's SELF CARE SUNDAY comes in.

In our current time, the true measure of success is a calm nervous system. Day after day, night after night, sometimes we never get a real chance to switch off. We forget that we are simply a mammal species that thrive in balanced moments of activation and well deserved times for deactivation. 

How can we function at an optimum capacity, if we’re on alert 24 hours a day?

 

At SELF CARE SUNDAY, it’s laddering here to one thing  — optimisation of self. Taking our self-care practices seriously, but not ourselves. Haus of Spark Creator, Kerry Spark will journey you through a half day retreat expereince unpacking the elements of what is true physical, mental and spiritual well being. 

Surrounded by Candle Light in one of London's most breathtaking venues. 

St Paul's Church in Covent Garden.

This specfic event features guest speaker: 

RACHEL ELLERY

Rachel is an international anatomy and movement teacher that specialises in teaching yoga students, teachers and bodyworkers.

Rachel’s teaching experience extends over 20 years where she spent a decade instructing osteopath students at UniTech in New Zealand after graduating from the British School of Osteopathy in 2000. She encourages her students to develop their own self-awareness and invokes in them a playful curiosity about what happens under their skin. Rachel’s down-to-earth teaching style uses storytelling and case studies, visuals of the body, interactive exercises and informative handouts to make anatomy an engaging subject for all her students.

She has taught alongside internationally renowned yogis in their 200 & 300 hour yoga teacher trainings, including: Les Leventhal, Tara Judelle, Kaya Peters, Tanya Kaps, Cat Kabira, Emily Kuser, Denise Payne, Bex Tyrer, School of Sacred Arts, Tina Nance and Beate McLatchie.

Based in Bali, the yoga capital of Asia, Rachel travels to yoga schools across the globe to educate yoga students and teachers in a holistic view of how the whole body works. She combines her extensive knowledge of osteopathy, sports therapy, pilates, Thai bodywork, and yoga into unique interactive anatomy and movement classes with the help of Charlie, her skeleton.

___________________________________

TIMETABLE OUTLINE FOR THE DAY

THE BODY:

The Anatomy of Breath

(By Rachel Ellery)

Traditional Hatha Yoga Practice

(By Kerry Spark)

NOURISHMENT BREAK

_______________________

THE MIND:

The Nervous System

(By Rachel Ellery)

Tea Meditation & Journaling

(By Kerry Spark)

NOURISHMENT BREAK

 _______________________ 

THE SPIRIT:

Our Energy System

(By Rachel Ellery)

Yin Yoga in Candle Light

(By Kerry Spark)

Live Music & Sound Bath

(By Guest Artists & Kerry Spark)

CONCLUSION & INTERGATION

Tickets

  • FULL RETREAT (Early Bird)

    FULL RETREAT✨ • BODY 🫀 • MIND 🧠 • SPIRIT 🕯 (Mat, Equipment, Refreshments — Provided) Please research route to the venue. Especially those travelling far. Advance check for to any potential delays that could affect your journey. Arrive at least 15 minutes prior to the experience start time. Doors will open 10 minutes before and will close 15 minutes after the event. Note: there are no changing facilities onsite, so it’s recommended that you arrive in comfortable attire. No

    £99.99
    +£2.50 service fee
    Sale ended
  • FULL RETREAT (Full Price)

    FULL RETREAT✨ • BODY 🫀 • MIND 🧠 • SPIRIT 🕯 (Mat, Equipment, Refreshments — Provided) Please research route to the venue. Especially those travelling far. Advance check for to any potential delays that could affect your journey. Arrive at least 15 minutes prior to the experience start time. Doors will open 10 minutes before and will close 15 minutes after the event. Note: there are no changing facilities onsite, so it’s recommended that you arrive in comfortable attire. I

    £119.99
    +£3.00 service fee
    Sale ended

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