top of page

Sun, 19 May

|

London

SELF-CARE SUNDAY (2.0) — at The Actor’s Church ⛪️

YOGA x MEDITATION x LIVE MUSIC x SOUND BATH x AROMA-THERAPY x JOURNALING x SELF CARE EDUCATION x CANDLE-LIGHT

Registration is closed
See other events
SELF-CARE SUNDAY (2.0) — at The Actor’s Church ⛪️
SELF-CARE SUNDAY (2.0) — at The Actor’s Church ⛪️

The Haus

19 May 2024, 14:45 – 20:45 BST

London, Actor's Church, St Pauls, Bedford Street, London WC2E 9ED, UK

The Spark

Despite our differences, we all have one thing common. We all have a mind, a body and a spirit. Each of us has one that lasts us our lifetime. How do all three actually function? And how do we look after all three in harmony with one another? 

Well, that’s when Haus of Spark's SELF CARE SUNDAY comes in.

In our current time, the true measure of success is a calm nervous system. Day after day, night after night, sometimes we never get a real chance to switch off. We forget that we are simply a mammal species that thrive in balanced moments of activation and well deserved times for deactivation. 

How can we function at an optimum capacity, if we’re on alert 24 hours a day?

 

At SELF CARE SUNDAY, it’s laddering here to one thing  — optimisation of self. Taking our self-care practices seriously, but not ourselves. Haus of Spark Creator, Kerry Spark will journey you through a half day retreat expereince unpacking the elements of what is true physical, mental and spiritual well being. 

Surrounded by Candle Light in one of London's most breathtaking venues. 

St Paul's Church in Covent Garden.

This specfic event feature guest music artists.

___________________________________

TIMETABLE OUTLINE FOR THE DAY

THE BODY:

Traditional Hatha Yoga & Aroma Therapy 

(By Kerry Spark)

NOURISHMENT BREAK

_______________________

THE MIND:

Tea, Meditation, Journaling & Facial Massage

(By Kerry Spark)

NOURISHMENT BREAK

 _______________________ 

THE SPIRIT:

Yin Yoga amongst Candle Light

(By Guest Teacher)

Live Music & Sound Bath

(By Guest Musicians & Kerry Spark)

CONCLUSION & INTERGATION

Tickets

  • FULL RETREAT (2:45pm - 8:45pm)

    FULL RETREAT✨ • BODY 🫀 • MIND 🧠 • SPIRIT 🕯 (Mat, Equipment, Refreshments — Provided) Please research route to the venue. Especially those travelling far. Advance check for to any potential delays that could affect your journey. Arrive at least 15 minutes prior to the experience start time. Doors will open 10 minutes before and will close 15 minutes after the event. Note: there are no changing facilities onsite, so it’s recommended that you arrive in comfortable attire. Nokia

    £119.99
    +£3.00 service fee
    Sale ended
  • BODY 🫀(2:45pm - 4:30pm)

    • BODY 🫀 Traditional Hatha Yoga Class, Gong Bath, Live Music (Mat, Equipment, Refreshments — Provided) Please research route to the venue. Especially those travelling far. Advance check for to any potential delays that could affect your journey. Arrive at least 15 minutes prior to the experience start time. Doors will open 10 minutes before and will close 15 minutes after the event. Note: there are no changing facilities onsite, so it’s recommended that you arrive in comfortable attire.

    £39.99
    +£1.00 service fee
    Sale ended
  • MIND 🧠 (5:15pm - 6:30pm)

    • MIND 🧠 Journaling, Meditation, Breath-work, Crystal Singing Bowls, Head Massage, Live Music (Mat, Equipment, Refreshments Provided) Please research route to the venue. Especially those travelling far. Advance check for any potential delays that could affect your journey. Arrive at least 15 minutes prior to start time. Doors open 10 minutes before and will close 15 minutes after the event. Note: there are no changing facilities onsite, so it’s recommended that you arrive in attire.

    £39.99
    +£1.00 service fee
    Sale ended
  • SPIRIT 🕯 (7:15pm - 8:45pm)

    • SPIRIT 🕯 Yin Yoga → Sound Scapes → Live Music → Journaling (Letting Writing) (Mat, Equipment, Refreshments Provided) Please research route to the venue. Especially those travelling far. Advance check for any potential delays that could affect your journey. Arrive 15 minutes prior to start time. Doors open 10 minutes before and will close 15 minutes after the event. NOTE: there are no changing facilities onsite, it’s recommended that you arrive in comfortable attire.

    £39.99
    +£1.00 service fee
    Sale ended

Total

£0.00

Share with a friend

bottom of page